WOD Kids

Warm up: 3 Rounds 20 sec Jump rope 20 sec Push ups 20 sec Lunge walk Skill work: Wall ups WOD: Set up: Place 3-4... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 Jumping Jacks -> 10 yd Bear crawl -> zig zag side shuffle Skill work: Inchworm Push... Read More

Warm up: Med Ball Warm up Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More

Warm up: Four Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: Mixed Tabata Skill work: Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down! WOD: With a partner,... Read More