Kids: October 30, 2017

Warm up:

3 Rounds

20 sec Jump rope

20 sec Push ups

20 sec Lunge walk

Skill work:

Wall ups

WOD:

Set up: Place 3-4 rectangular jump boxes next to each other to create a solid wall of boxes.  

AMRAP in a given amount of time of

7 Squats

Inverted Roving plank: (Hands on floor and toes on wall of boxes)

7 Toes to bar

Game!