WOD Kids

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Mobile Plank: Athlete gets... Read More

Warm up: 3 Rounds 1 Hanstand roll out -> 5 Dot drills -> 10 yd Lunge walk -> 5 Burpees Skill work: Shoulder Press Heel... Read More

Warm up: End of year: Kids choice! Skill work: “Perfect” movement Relay: Lets review all the movements we have practiced this year.  Listen carefully when you... Read More

Warm up: 3 Rounds 2 Forward rolls -> Frog hop 10 yds -> 10 Kip swings -> Bear crawl 10 yds Skill work: “Perfect” Pull... Read More

Warm up: Freeze Tag Skill work: Ring Rows WOD: AMRAP in a given amount of time of 8 Ring Rows 8 Sit ups 8 Front... Read More

Warm up: Alternating Tabata:  Jump rope & Push ups Skill work: Rope climbs WOD: AMRAP in a given amount of time of 10 Deadlifts 5... Read More

Warm up: “Whistle” Drill Bear Crawl & Crab Walk Sit Up & Squat Thrust Skill work: Tarzan Swings:  Hand-over-hand, traverse the bar.  Scale with side... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 2 min of “Thunder”: Do Jumping Jacks during the first minute and Mountain Climbers during the second minute.  Everytime the lead vocal says... Read More