Kids: March 12, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More
Kids: March 8, 2018
Warm up: 3 Rounds With a partner, leap frog 10 yds -> 10 yd Line hop -> Bear crawl 10 yds -> Crab walk 10... Read More
Kids: March 7, 2018
Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More
Kids: March 6, 2018
Warm up: Freeze Tag! Skill work: Seated Angry Gorillas: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body... Read More
Kids: March 5, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Kids: March 1, 2018
Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 10 yd Crab walk -> 10 yd Lunge walk Skill work: Superman – Hollow... Read More
In March, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: February 28, 2018
Warm up: Mixed Tabata: 2 Rounds each of Pull up Push up Squat Lateral hops Skill work: “Perfect” pass relay: Athletes line up in teams... Read More
Kids: February 27, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More
Kids: February 26, 2018
Warm up: 3 Rounds 10 yd Inch worm -> 10 yd Grapevine (right) -> 5 Kipping swings -> 1o yd Grapevine (left) Skill work: Clean... Read More