WOD Kids

Warm up: 3 Rounds Log roll 5-7 yds -> Agility Ladder -> 4 Monkey hangs -> Zig Zag Bear crawl Skill work: Good mornings (seated and... Read More

Warm up: Musical Med Ball Skill work: Heel Balance Drill: Standing with ankles outside a light KB and toes hanging off a plate, perform a deadlift.  Try to... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Alternating T-Plank 20 sec Lunge walk Skill work: Clean up your room:  Spread random items... Read More

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls “switch”), switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More

Warm up: 3 Rounds 3 Cartwheels -> 10 Lateral hops -> 3 Strict pull ups from knees (even if you can do them off the... Read More

Warm up: Animal Relays Skill work: Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Backwards Crab walk -> 10 yd Frog Hop -> 10 yd Roving plank Skill work:... Read More

Warm up: Bear Crawl Dodgeball Skill work: Med ball “Granny toss” (Think Kettlebell Swing) WOD: With a partner, complete as many rounds as possible of... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More