Kids: March 15, 2018

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Backwards Crab walk -> 10 yd Frog Hop -> 10 yd Roving plank

Skill work:

Bandy Good mornings:  Use 1cm (or smaller) bands.  Recommended:  Trainers keep the bands and work with athletes one at a time.

WOD:

AMRAP in a given amount of time of

100m Run

7 Deadlifts

7 Sit ups

Game!