WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 5 Basic Dot Drills -> 5 Toes to bar -> Zig zag Crab Walk Skill work: Thruster... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and... Read More

Warm up: Mixed Tabata Skill work: Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the... Read More

Warm up: 3 Rounds 10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl Skill work: Thrusters WOD:... Read More

Warm up: 3 Rounds 10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl Skill work: Med ball... Read More

Warm up: 3 Rounds 7yd Log roll -> 10-20 Rope jumps -> 10 yd Roving plank -> Zig zag side shuffle Skill work: Super Slow... Read More

Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Heel Balance Drill: Standing with toes hanging off a plate,... Read More

Warm up: 3 Rounds 5 Frog hops -> 1 forward roll 10 yd Line hop 5 Kip swings 10 yd Crab walk Skill work: Squat... Read More