Kids: June 14, 2018


Kids: June 14, 2018

Warm up:

Mixed Tabata

Skill work:

Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the best bottom position.  Athlete stands up and then tries to return to the exact same position.  For added challenge, start from standing and perform a touch-and-go squat.


AMRAP in a given amount of time of

5 Box Squats

Bear crawl 7 yds

10 Push press