WOD Kids

Hey Families! Here’s a Kid version of todays Adult WOD. 10 min AMRAPRun 200m10 Stinkbug Push Ups5 to 10 Yard Inch Worm    GAME TIME... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 3 Rounds20 Rope Jumps7 Hang Power Cleans1 Trip Through Agility Ladder   GAME TIME Stop,... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Mixed Tabata 20 seconds work and 10 seconds rest 2 times through Push UpsPressesJumping SquatsBurpees  ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAPRun 100m4 Pullups 8 Kettlebell Swings   GAME TIME Build Relay:  Set up some... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Snow Day! Get out and play in the snow!  Build a snowman, or a snow... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Tabata (20 seconds work 10 seconds rest for 8 min alternating through these 4 movements)Table... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1 Thrusters andBox Jumps     GAME TIME SQUAT POTATO:  GRAB AN ITEM (MAYBE EVEN... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 3 RoundsRun 400m10 Push Press       GAME TIME kEEP AWAY:  GOOD OLD FASHIONED... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 10 Min AMRAP4 Hang Cleans4 Push Ups10-20 Rope Jumps GAME TIME Farmers & Lumberjacks-  Find... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Running Day!  Choose a distance (either 100, 200, 400 meters) Run the distance once and... Read More