WOD Kids

Warm up: Four Corners: Number the four corners of the available space. While one player stands to the side with his or her back to the group,... Read More

Warm up: Relay Races Skill work: Half Moon pose –  Practice balance for keeping legs and arms in line for cartwheels by working on this... Read More

Warm up: CrossFit Baseball Crab walk to 1st -> Bear crawl to 2nd -> Frog hop to 3rd -> Backwards lunge to Home plate Skill... Read More

Warm up: 3 Rounds Bear Crawl 10 yds -> Back pedal 10 yds -> Grapevine (right) 10 yds -> Grapevine (left) 10 yds -> Frog hop... Read More

Warm up: Alternating Tabata: Squats & Plank holds Skill work: Rock and roll up: Start on feet, crouched in a ball with arms wrapped around legs. ... Read More

Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More

Warm up: 3 Rounds 1 Shuttle run (5-10-15 yds) 5 Push ups 10 Jumping Jacks 5 Squats Skill work: Hanging knee ups: Suspended from a low... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.... Read More