WOD Kids

Warm up: Cone! – In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 2 Cartwheels -> 10yds Bunny Hop -> 5-10yds Bar Traverse -> 10yds Bear Crawl Skill work: Sumo Deadlift High Pull WOD: AMRAP in... Read More

Warm up: Simon Says Skill work: Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light.  One... Read More

Warm up: Over,Under, Around, & Thru:  Using a Hoola Hoop or rope circle, athletes work in teams of 3.  Two athletes hold the hoop while the... Read More

Warm up: Freeze Tag Skill work: Rolling objects like an Angry Gorilla:  consider using odd objects (as long as they roll 🙂  WOD: AMRAP in... Read More

Warm up: Mixed Tabata Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be... Read More

Warm up: 400m Skill Run Skill work: Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall.  Practice pushing hips... Read More

Warm up: Duck Walk Soccer Skill work: Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return... Read More

Warm up: 3 Rounds 10yds Log Roll -> 10yds Lunge walk -> 10yds Inch worm -> 10yds Zig zag between cones Skill work: Heel balance... Read More