Cone! – In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.
Movement and Compliment Rotation: Athletes pair up, do a movement together and then offer each other a genuine compliment. Switch partners and repeat. You may not offer the same compliment to more than one person (Even if its true! Think of another thing you like about them 🙂
Alternating Tabata (8 Rounds of each movement)
Med Ball Deadlifts
Rest 1 minute at the halfway mark.