Kids: October 23, 2018
Warm up: Musical Squat and Musical Push Press: Athletes start out standing in a circle in a squat stance with pinky toe side of shoes touching.... Read More
Kids: October 22, 2018
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More
Kids: October 18, 2018
Warm up: Rock-Paper-Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using the... Read More
Kids: October 17, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Heel balance Drill... Read More
Kids: October 16, 2018
Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Kids: October 15, 2018
Warm up: Cone! In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When... Read More
Kids: October 11, 2018
Warm up: Witch’s Broom: Set up similar to “Hot Potato” using a pool noodle as the object passed. As each athlete receives the noodle, he... Read More
Kids: October 10, 2018
Warm up: Over Under Around & Thru Skill work: Stinkbug Around the Box: Start with your hands on the floor, toes on the box, and hips high... Read More
Kids: October 9, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At... Read More