WOD Kids

Warm up:   Tunnel Tag: Start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the... Read More

Warm up:   Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:   Track Style Warm Up Skill work: Review Clean: Dip, Shrug , Drop and Stand WOD AMRAP with a Partner  (Ninja Level Synchronized) Run... Read More

Warm up:   Skill Run:  Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up:   Freeze Tag Skill work: Clean into Press:  Practice the sequence of movements for the clean first.  After all athletes have done a few successful... Read More

Warm up:   Simon Says Skill work: Sled Push WOD AMRAP 8 Jumping Squats 8 Deadlifts 10-20 Jump Ropes 1 Sled Push      

Warm up:   Three Times Through- 1 Cartwheel, Crab Walk 10m , Broad Jump 10m, Inch Worm 10m   Skill work: Super market Scramble:  Place a... Read More

Warm up: CONE!  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.... Read More

Warm up: Steve Says Skill work: Clean From a Box: Have a box about waist high with two light dumbbells on it.  Athlete will bend... Read More

Warm up: Crocodiles and Kangaroos: Skill work: Med Ball Over Bar:     WOD Station Rotation 30seconds to a Minute in Each Station 1 Clean and... Read More