WOD Kids

Warm up:  Cone!: In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.... Read More

Warm up:  Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up:  1 Cartwheel,  Zig Zag Between Cones, Climb Over 4 Boxes, Agility Ladder Skill work: Handstand Push Up on Box: Have athletes set up with... Read More

Warm up:  Freeze Tag Skill work: Jumping Bar Muscle Up with Rollover Top WOD   AMRAP 3 Jumping Bar Muscle Up with Rollover on Last... Read More

Warm up:  Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:  Over Under Around and Through: Have athletes use a band in groups of three.  They will practice working together to have one of... Read More

Warm up:   Cone! :  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the... Read More

Warm up:   Track Style Warm Up:  Skill work: Cartwheel Over Object:  Have athletes try cartwheeling over a short object and then something a little taller. ... Read More

Warm up:   Freeze Tag:  Skill work: Handstand Walk Around the Box:  Have athletes position hands on the floor and their knees on the box.  Have them... Read More

Warm up:   2 Forward Rolls, Toy Soldiers 10m, 3 Box Jump  Overs 10m , Bear Crawl 10m Skill work: Arch Up Drills:  Have athletes start... Read More