1 Cartwheel, Zig Zag Between Cones, Climb Over 4 Boxes, Agility Ladder
Handstand Push Up on Box: Have athletes set up with hands on ground and knees on box. Make sure the are looking at box and have them lower the top of their head to ground and back up to press.
3-5 Pulls Up Rope (trainer determined)
7 Push ups
7 Handstand Push ups on Box
Run 10 m