Kids: May 23, 2018

Warm up: 

Over Under Around and Through: Have athletes use a band in groups of three.  They will practice working together to have one of them go over the band while the other two hold the band down low, then under while they hold it high and then through while they open it up into a circle.  Once all groups have practiced you can add an extra challenge of having them race to see who can have each of their group members go over under around and through and then sit down and say time the fastest. Make sure you touch on safety of using the band and that they cannot stretch it too tightly and then let go as it could hurt their partner.

Skill work:

Superman/ Hollow/ Plank:  This drill is to help athletes learn to feel the difference between these three positions.  Have them lay in a row. Explain each body position and have one child demo. Call out one of the position to the group and have them perform it.

WOD

AMRAP

5 Cleans

5 Push Ups

5 Box Jumps

Every so often trainer calls FREEZE and all athletes run 200 m together.