WOD Kids

Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More

Warm up: Icebergs:  Have athletes run (or skip or hop etc) in a circle around the room.  Have set up 3-4 “Icebergs” either hula hoops... Read More

Warm up: Freeze Tag Skill work:  Throw For Distance Double Overhand and Granny Toss with a Med Ball. WOD 10-9-8-7-6-5-4-3-2-1 Pull ups  Burpees Each round... Read More

Warm up: Track Style Warm Up Skill work:  One Hand Throw and Catch: Have athletes face the wall with a dodgeball.  They will throw towards... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers,... Read More

Warm up: 3 Rounds 1 Cartwheel, 10 Smurf Jacks, Bear Crawl 10m, Trip Through Agility Ladder Skill work:  Target Practice Relay WOD AMRAP 10-20 Rope... Read More

Warm up: Dance Party Skill work:  Catching While in Motion: Have athletes start with a slow jog and toss a ball to them.  If they... Read More

Warm up: 3 Rounds 1 Forward Roll, 6 Dot Drills, Lunge Walk 10m, Bear Crawl 10m Skill work:  Decorate the Cookie Throwing Game:Place either hula... Read More

Warm up: Round the Table:  Go around the circle and allow each athlete to choose a movement for the group to preform 10 reps of,... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More