Round the Table: Go around the circle and allow each athlete to choose a movement for the group to preform 10 reps of, including the trainers. This is a good time to discuss what makes a good warm up. Encourage the athletes to think about which parts of their bodies need to be warmed up and choose movements accordingly. Trainer may put limitations on movements ex: no equipment.
Double Overhand Soccer Throw:
Station Rotation (30 seconds to a minute in each station. 1 Minute rest between rounds. 4 Rounds)
Handstand Kick Up
Throw and Catch of Trainers Choice (against wall, in a bin, in air and catch etc. Can change each round)