Track Style Warm Up
One Hand Throw and Catch: Have athletes face the wall with a dodgeball. They will throw towards the wall and try to catch it with one hand. In order to be successful they must practice control in the throw.
5 Jumping Jacks Each
Throw and Catch with one hand with Partner 4 Times
Sled Push Down and Back (One Partner Does Each Way)
Run 100 m Together