Kids: February 10, 2020
Warm up: Switch Cones Skill work: Knees Out: Have athletes set up in a squat stance. Using a PVC line it up with the... Read More
Kids: February 6, 2020
Warm up: This or That: Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls... Read More
Kids: February 5, 2020
Warm up: Dragon Tails Skill work: Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee... Read More
Kids: February 4, 2020
Warm up: 3 Rounds 3 Forward Rolls, Frog Hop 10m, Bar Traverse 5m. Agility Ladder Skill work: Bottom to Bottom Squats: With the tabata timer... Read More
Kids: February 3, 2020
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing each other about 10 m apart. Give each athlete a... Read More
Kids: January 30, 2020
Warm up: Ship to Shore: Explain all commands to athletes. They are pirates and are awaiting orders from the captain. Ship- Black Mat placed near... Read More
Kids: January 29 , 2020
Warm up: Track Style Warm Up Skill work: Handstand Walk Around the Box: Have athlete place hands on the floor and knees on the box. ... Read More
Kids: January 28 , 2020
Warm up: Toilet Tag Skill work: Sled Push (Box turned upside down for smaller athletes) WOD 10-9-8-7-6-5-4-3-2-1 Burpees Toes to Bar 1 Sled Push... Read More
Kids: January 27 , 2020
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Plank Games: ... Read More
Kids: January 23 , 2020
Warm up: 3 Rounds, 1 Cartwheel, 10 Grasshoppers, 3 Box Jump Overs, Broad Jump 10m Skill work: Wall Ups: Starting the in the plank position... Read More