WOD Kids

Warm up: Switch Cones   Skill work:  Knees Out:  Have athletes set up in a squat stance. Using a PVC line it up with the... Read More

Warm up: This or That:  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls... Read More

Warm up: Dragon Tails Skill work:  Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee... Read More

Warm up: 3 Rounds 3 Forward Rolls, Frog Hop 10m, Bar Traverse 5m. Agility Ladder Skill work:  Bottom to Bottom Squats:  With the tabata timer... Read More

Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing each other about 10 m apart.  Give each athlete a... Read More

Warm up: Ship to Shore: Explain all commands to athletes.  They are pirates and are awaiting orders from the captain.   Ship- Black Mat placed near... Read More

Warm up: Track Style Warm Up Skill work:  Handstand Walk Around the Box: Have athlete place hands on the floor and knees on the box. ... Read More

Warm up: Toilet Tag Skill work:  Sled Push  (Box turned upside down for smaller athletes)   WOD 10-9-8-7-6-5-4-3-2-1 Burpees Toes to Bar 1 Sled Push... Read More

Warm up: Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work:  Plank Games: ... Read More

Warm up: 3 Rounds, 1  Cartwheel, 10 Grasshoppers, 3 Box Jump Overs, Broad Jump 10m Skill work:  Wall Ups: Starting the in the plank position... Read More