3 Rounds, 1 Cartwheel, 10 Grasshoppers, 3 Box Jump Overs, Broad Jump 10m
Wall Ups: Starting the in the plank position with feet against the wall facing out, complete a push up. Then carefully walk feet up the wall and hands in towards the wall, working hard to maintain a good “hollow” position then entire time. Go only as high as you can control and maintain control and “hollow” position the trip back down by taking small steps.
2 Wall Ups
4 Cal Ski
8 T Push Ups
10 Mountain Climbers