Annual Halloween Candy “Buyback”
Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it... Read More
Kids: October 31, 2013
Happy Halloween!!!! You may wear your costume to class (if you can exercise in it) Warm up: Witches, Pumpkins, & Ghosts (aka Animal tag) Skill... Read More
Kids: October 30, 2013
Warm up: Freeze Tag Skill work: Skin the cats WOD: AMRAP in a given amount of time of 5 Pull ups 7 Hang Power Cleans... Read More
Kids: October 29, 2013
Warm up: 3 Rounds 10 Squats -> 8 Jumping jacks -> 6 Mountain climbers -> 4 Push ups -> 2 Forward rolls Skill work: Parallel... Read More
Kids: October 28, 2013
Warm up: Relays Skill work: Bar rows WOD: 7-6-5-4-3-2-1 Reps of Pull ups Kettlebell swings Handstand kick ups Game!
Kids: October 24, 2013
Warm up: Mixed Tabata Skill work: Supermarket Scramble WOD: AMRAP in a given amount of time of 5 Box Jump -> 5 Squats (on top... Read More
Kids: October 23, 2013
Warm up: 3 Rounds of 20 sec Jump rope 20 sec Squats 20 sec Plank rollovers Skill work: 3 Rounds of 3 Kip swings ->... Read More
Kids: October 22, 2013
Warm up: 3-5 min AMRAP of 2 Wall ups 15m Bear crawl 3 Wall ball 15m Crab walk Skill work: Tuck and snap Partner WOD:... Read More
Kids: October 21, 2013
Warm up: 3 Rounds 2 Cartwheels -> 4 Box jumps -> 6 Sit ups -> 8 Mountain climbers -> 10 Jumping Jacks Skill work: Rope... Read More
Kids: October 17, 2013
Warm up: Farmers & Lumberjacks Skill work: False Grip Ring rows WOD: AMRAP in a given amount of time 5 Stink bugs 10 Push press... Read More