Kids: October 24, 2013

Push Press

Warm up:

Mixed Tabata

Skill work:

Supermarket Scramble

WOD:

AMRAP in a given amount of time of

5 Box Jump -> 5 Squats (on top of the box)

3 Push ups -> Roving plank 20ft

1 Pull up -> 5 Toes to bar

Game!