Kids: November 18, 2013
Warm up: 3 Rounds Handstand roll out -> 15m Bear crawl -> 3 Dot drills -> 4 Monkey hang (releases) -> 2 laps Shuttle run... Read More
Kids: November 14, 2013
Warm up: 400m skill run Skill work: Overhead plate relay WOD: AMRAP in a given amount of time 3 Pull ups 5 Shoulder press 7... Read More
Kids: November 13, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Squats -> zig zag grapevine Skill work: Wheelbarrow walks WOD: AMRAP in... Read More
Kids: November 12, 2013
Warm up: “Whistle Drill”: Plank Hold – sit ups Bear crawl – crab walk Handstand kick ups – Squats Skill work: Headers! WOD: AMRAP in... Read More
Kids: November 11, 2013
Warm up: Relays Skill work: Wall drill WOD: AMRAP in a given amount of time of 7 Tuck jumps 3 Plank Rollovers 7 Push press... Read More
Kids: November 7, 2013
Warm up: Row-squat-rest rotation Skill work: Over-Under Roving Plank WOD: As a team, complete 3 Rounds of 30 sec each of: Row Front squat Press... Read More
Kids: November 6, 2013
Warm up: 3 Rounds 2 Cartwheels -> 15m Crab walk -> 5 Box jumps -> 5 Toes to bar Skill work: Wall ups WOD: 15-12-9... Read More
Kids: November 5, 2013
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Handstand kick ups Skill work: Simon Says WOD: With a partner, AMRAP... Read More
Kids: November 4, 2013
Warm up: Switch Skill work: Overhead position: Reach and press WOD: AMRAP in a given amount of time of 7 Shoulder press 15m Overhead walk... Read More
In November, the Kids Skill Focus is THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More