WOD Kids

Warm up: 4 Station relay Skill work: Duck Walk Drill WOD: AMRAP in a given amount of time of 7 Hang power cleans 10m Roving... Read More

Warm up: 3 Rounds 1 Handstand roll out -> 15m Lunge walk -> 15m crab walk -> 5 Knees to elbows Skill work: Wall drill:... Read More

Warm up: Farmers & Lumberjacks Skill work: Drop Drill: Hang Power Clean WOD: In teams of 3 complete the following AMRAP:             30 Deadlifts            ... Read More

Warm up: 3 Rounds             2 Forward rolls -> 15m Roving plank -> 15m Crab walk -> 15m Broad jump Skill work: Skin the cats... Read More

Warm up: 3 Rounds             30 sec Jump rope             30 sec Plank up and downs             30 sec Stationary lunge Skill work: Reverse Limbo:... Read More

Warm up: Mixed Tabata Skill work: Heel Balance Drill: Dip & Dip-Shrug WOD: AMRAP in a given amount of time of 7 Hang power cleans... Read More

Warm up: 3 Rounds 2 Cartwheels -> 5 Box jumps -> 5 Push ups -> 5 Toes to bar Skill work: Partner “Front Rack” relay... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec T-Plank 20 sec Mountain climbers Skill work: Banded shrugs WOD: AMRAP in a given amount of... Read More