Pre-K: December 12, 2013
Skill work: Knees out! Warm up: Farmers & Lumberjacks WOD: AMRAP in a given amount of time 3 Squats 10m Bunny hops 3 Donkey kicks... Read More
Kids: December 12, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Roving plank -> 15m Crab walk -> 15m Broad jump Skill work: Skin the cats... Read More