Kids: December 5, 2013

Warm up:

3 Rounds

20 sec Squats

20 sec T-Plank

20 sec Mountain climbers

Skill work:

Banded shrugs

WOD:

AMRAP in a given amount of time of

15m Backwards lunge walk

7 Hang power cleans

15m Broad jump

7 Handstand kick ups

Game!