WOD Kids

Warm up:  3 Rounds 20 sec Monkey hangs 20 sec Plank holds 20 sec Lunges Skill work: Food Family Feud! Get the answer right, your... Read More

Warm up: Sled drag Relays. While you are waiting for your turn, complete 5 Push ups. Skill work: Plank Roll-overs WOD: Happy St. Patricks Day!  Try... Read More

Warm up: Switch Skill work: Plank around a circle -> Stink bug around a box WOD: With a partner, complete as many rounds as possible.... Read More

Warm up: Alternating Tabata: Bear crawl and Crab walk Skill work: Plank step ups WOD: AMRAP in a given amount of time of 3 Knees to elbows... Read More

Warm up: Relays Skill work: Plank games WOD: AMRAP in a given amount of time of 7 Front squats 7 Push ups 1 Skin the cat... Read More

Warm up: 3 Rounds 2 Cartwheels -> 15m Lunge walk -> 15m Roving plank -> 15m Broad jump Skill work: Plank  to Wall Walk up... Read More

Warm up: 400m Skill run Skill work: Wallabies WOD: With a partner, complete as many rounds as possible in a given amount of time. Partner... Read More

Warm up: Steve Says Skill work: Inch worms WOD: AMRAP in a given amount of time of 5 Toes to bar 5 Push ups 5... Read More