Kids: March 17, 2014


Kids: March 17, 2014

Feels good to have to doors open.  Kids on the run...

Feels good to have the doors open. Kids on the run…

Warm up:

Sled drag Relays. While you are waiting for your turn, complete 5 Push ups.

Skill work:

Plank Roll-overs

WOD: Happy St. Patricks Day!  Try your luck…

Roll the dice to see how many reps you will do of each of the following movements.  Repeat AMRAP style until the time runs out.

Squats, Push ups, Sit ups, Lunge steps, Burpees, Toes to bar.