Kids: April 7, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Side shuffle (right) -> 15m Side shuffle (left) -> 15m Lunge walk -> 15m Roving plank... Read More
Kids: April 3, 2014
Warm up: 3 Rounds or 5 min 15m Lunge walk 15m Broad jump 15m Crab walk 15m Back pedal 15m Frog hop 15m Grapevine Skill... Read More
Kids: April 2, 2014
Warm up: Alternating Tabata: Lunge steps & Handstand kick ups Skill work: “Hips to the wall” Squats WOD: In teams of 3-4, rotate through the... Read More
Kids: April 1, 2014
Game: Dragon Tails WOD: AMRAP in a given amount of time of 7 Squats 3 Pull ups 30m Backwards run Skill work: Squat POP Warm... Read More
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Kids: March 31, 2014
Warm up: Wheelbarrow races Skill work: “Perfect” Push up Relay WOD: CrossFit Baseball! Single: Handstand roll out Double: 7 Squats Home Run: 7 Push ups Game: End of... Read More
Kids: March 27, 2014
Warm up: 3 Rounds 1 Handstand roll out -> 5 Box jumps -> 5 Sit ups -> 5 Pull ups Skill work: Wall ups WOD:... Read More
March 26, 2014
Warm up: Farmers & Lumberjacks Skill work: Inch worm push ups WOD: With a partner, complete the following AMRAP in a given amount of time:... Read More
Kids: March 25, 2014
Warm up: 4 Station Relay Skill work: Hand release Push ups WOD: AMRAP in a given amount of time 7 Push ups 7 KB Swings 7... Read More
Kids: March 24, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 5 Wall ball -> Bear crawl around the cones Skill work: T Push... Read More