Kids: April 1, 2014


Kids: April 1, 2014

Two frogs!

Two frogs!


Dragon Tails


AMRAP in a given amount of time of

7 Squats

3 Pull ups

30m Backwards run

Skill work:

Squat POP

Warm up:

Crab soccer

Happy April Fools Day!

5 Responses

  1. KB


    POP stands for Points of Performance, which didn’t sound very fun so I called it POP instead. We just went over the key points like Hands high, hips back, knees out, pockets below the knees, etc. I do this a lot on the first day of a new Skill Focus 😉

  2. Julie

    Great! Thanks. What’s the game you are playing in the photo? Two Frogs? Always looking for fun new games/warm ups:)

  3. KB

    They are playing “Frogger” (don’t know if you are old enough to remember that arcade game ;). The med balls are the cars and the kids on the side sit in a deep squat and roll them back and forth while the “Frog” tries to hop through without getting hit. Padding (the balls and the mat) highly recommended 😉