Kids: May 27, 2014
Warm up: 3-5 min AMRAP of 1 Skin the cat 15m lunge walk 15 Jumping jacks 15m Broad jump Skill work: Accuracy and distance WOD: ... Read More
Kids: May 22, 2014
Warm up: Musical Med ball Skill work: Rotation drill WOD: In teams of 3-4, complete the following AMRAP in a given amount of time Over-Under... Read More
Kids: May 21, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 15m Lunge walk -> 5 Knees to elbows Skill work: Windshield wiper drill... Read More
Kids: May 20, 2014
Warm up: Mixed Tabata Skill work: Jump, Aim, & Throw! WOD: In teams of 3-4, complete each of the following 2 min AMRAPs 5 Rounds of... Read More
Kids: May 19, 2014
Warm up: Switch! Skill work: Step up and throw WOD: AMRAP in a given amount of time of 7 Deadlifts 1 Forward roll 7 Box... Read More
Summer Schedule for CrossFit Kids & Teens
Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K: Tues & Thurs @ 10:45am Kids: Mon-... Read More
Kids: May 15, 2014
Warm up: Farmers & Lumberjacks Skill work: Muscle up progressions WOD: AMRAP in a given amount of time of 7 Push press 7 Frog hops... Read More
Kids: May 14, 2014
Warm up: 3 Rounds 20 sec Squats 20 sec Jumping jacks 20 sec Handstand kick ups Skill work: Throw for distance WOD: 3-5 Rounds of... Read More
Kids: May 13, 2014
Warm up: 3 Rounds 5m Log roll -> 15m Frog hop -> 5m Roving plank -> 15m Lunge walk Skill work: Accuracy from increasing distance... Read More
Kids: May 12, 2014
Warm up: 3 Rounds 2 Cartwheels -> 15m Bear crawl -> 5 Squats -> 15m High knee skip -> 5 Push ups -> 15m Lunge walk... Read More