Kids: May 21, 2014


Kids: May 21, 2014

CrossFit Bowling

CrossFit Bowling

Warm up:

3 Rounds

2 Forward rolls -> 15m Line hop -> 15m Lunge walk -> 5 Knees to elbows

Skill work:

Windshield wiper drill (On your backs)

WOD: Splat the mat!

Its a good day to be outside, so today the workout involves some water fun.

AMRAP in a given amount of time of

7 Squats

14 Single unders

21 Mountain climbers

Throw the water football at the crash mat as hard as you can!