Kids: May 27, 2014

Warm up:

3-5 min AMRAP of

1 Skin the cat

15m lunge walk

15 Jumping jacks

15m Broad jump

Skill work:

Accuracy and distance

WOD: 

Dodgeball!

1st time you are hit: 7 Squats

2nd time you are hit: 7 Push ups

3rd time you are hit: 7 Tuck jumps

Repeat as needed 🙂

Game!