Kids: July 15, 2014
Warm up: 400 skill run Skill work: Partner plate press WOD: AMRAP in a given amount of time of 5 shoulder press 5 pull ups... Read More
Kids: July 14, 2014
Warm up: Relays Skill work: Push press wall drill WOD: With a partner, complete as many rounds as possible for time of 15m Wheelbarrow walk... Read More
Kids: July 10, 2014
Warm up: Mixed Tabata Skill work: Headers! WOD: AMRAP in a given amount of time of 5 Knees to elbows 10 Push press 15m Bear... Read More
Kids: July 9, 2014
Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank hold 20 sec Mountain climbers Skill work: Push press: Points of Performance WOD: AMRAP... Read More
Kids: July 8, 2014
Warm up: “Whistle drill” Bear crawl & Crab walk Push ups & Squats Donkey Kicks & Situps Skill work: Weighted overhead lunges: Press up! WOD:... Read More
Kids: July 7, 2014
Warm up: 3 Rounds 3 Cartwheels -> Agility ladder -> 5 Push ups -> zig zag Grapevines Skill work: Handstand holds WOD: AMRAP in a... Read More
Kids: July 3, 2014
Warm up: Steve says Skill work: Stink bug around the box WOD: AMRAP in a given amount of time of 3 Stink bugs 5 Shoulder... Read More
Kids: July 2, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Hurdle hops -> 15m Bear crawl -> 15m Lunge walk -> 5 Knees to elbows Skill... Read More
Kids: July 1, 2014
Warm up: Alternating Tabata: Squats & Burpee Star jumps Skill work: Shoulder Press: Points of Performance WOD: AMRAP in a given amount of time of 7 Shoulder press... Read More
In July, the Kids Skill Focus is on THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More