WOD Kids

Warm up: Wheelbarrow races Skill work: “Perfect” Pass relay WOD: CrossFit Baseball! Hit – Catch and throw 1st Base- 7 Squats 2nd Base – 7 Push... Read More

Warm up: Freeze Tag Skill work: Suspended Superman-hollow WOD: AMRAP in a given amount of time of 5 Front Squats 3 Toes to bar 1... Read More

Snow Day!!!! We hope you guys had a great time playing outside, we will try this one tomorrow 🙂 Warm up: Switch! Skill work: Supermarket... Read More

Warm up: Mixed Tabata Skill work: Target practice: Increasing distance WOD: AMRAP in a given amount of time of 7 DB Thrusters 7 Sit ups... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10yd Backwards Lunge walk -> 10yd Bear crawl Skill work: Throw for... Read More

Warm up: Alternating Tabata: Box jumps & Plank holds Skill work: Throw for height: Underhand & Wall ball style WOD: AMRAP in a given amount... Read More

Warm up: CF Baseball: Bear crawl to 1st -> Roving plank to 2nd -> Frog hop to 3rd -> Lunge walk Home Skill work: Lunge... Read More

Warm up: “Steve says” Skill work: Running bounce and catch WOD: Around the world: Complete AMRAP in a given amount of time of the following.  Use... Read More

Warm up: 3 Rounds 10 ft log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Grapevine Skill work: Running catch WOD: With... Read More

Warm up: Shuttle run relays Skill work: Underhand throw WOD: Med ball Hot potato Do 1-3 Burpees before you get the ball again Game!