WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 4 Thrusters1 Trip Through Agility Ladder3 Pull Ups (find something stable that... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 5 Rounds Run 100m5 Hang Cleans5 Sit Ups   GAME TIME: Dance Party!!!  Blast some... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10min 5 Push Ups5 Sit Ups1 Trip Through Agility Ladder (choose different ways to... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. For Time: 100 Burpees (for younger athletes scale to a 6 min AMRAP Game Time:  ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP 5 Deadlifts10 Rope Jumps10 Lunge Steps Game Time:   Red Light Green Light:... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. For Time: Run 400 mThen Mixed Tabata. Have child choose 8 movements ahead of time... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 5min AMRAP 3 Ball Cleans (use whatever ball you have)6 Sit Ups9 Rope Jumps (or... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP 5 Deadlifts5 Push Ups5 Hang Cleans1 Shuttle Run   Game Time:   Kick... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 6 MIN AMRAP 6 SIT UPS6 BOX JUMPS6 KETTLEBELL SWINGS (IF KETTLEBELL OR SOMETHING SIMILAR... Read More

Hey Families! Here’s a Kids version of todays Adult WOD.  EVERY MINUTE ON THE MINUTE FOR 10 ROUNDS OF 3 PUSH UPS REST THREE MINUTES... Read More