Kids: June 1, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10yd Line hop -> 5 Push ups -> 5 Squats -> 1oyd Back pedal Skill work:... Read More
In June, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: May 19, 2015
CrossFit Kids Game Day!!!! Sandbag Cleans over the box Clean your room! Med Ball Darts End of the school year – Kids choice!!!!
Kids: May 18, 2015
Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 10yd Broad jump -> 5 Burpees Skill work: Kettlebell Cleans WOD:... Read More
Kids: May 14, 2015
Warm up: 4 Station Relay Skill work: Med Ball Power Clean (from the ground!) WOD: In teams of 3-4, rotate through the following four stations:... Read More
Kids: May 13, 2015
Warm up: 3 Rounds of 2 Forward rolls -> 15m Line hop -> 3 Ring rows -> 5 Squats Skill work: Med ball clean –... Read More
Kids: May 12, 2015
Warm up: Alternating Tabata: Box jumps Handstand kick-ups/Donkey kicks Skill work: Drop Drill – Power clean WOD: AMRAP in a given amount of time of... Read More
Kids: May 11, 2015
Warm up: Switch! Skill work: Quick elbows! WOD: AMRAP in a given amount of time of 3 Pull ups 6 Hang power cleans 9 Mountain... Read More
Kids: May 7, 2015
Warm up: Freeze Tag Skill work: Med Ball Clean WOD: Partner AMRAP in a given amount of time 6 Reps of Alternating Med Ball Clean... Read More
Kids: May 6, 2015
Warm up: Alternating Tabata: Knees to elbows & Push ups Skill work: Front Rack Relay with light DB WOD: AMRAP in a given amount of... Read More