Kids: August 20, 2015
Warm up: 4 Station relay Skill work: Back to back balloon squats WOD: CrossFit Baseball! Single: 1 Forward roll Double: 5 Burpees Triple: 5 Knees to... Read More
Kids: August 19, 2015
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 squats -> 10 Mountain climbers Skill work: Lunge walk with a plate overhead... Read More
Kids: August 18, 2015
Don’t forget: Class time has moved to 4pm! Warm up: Mixed Tabata Skill work: Superman – Hollow WOD: AMRAP in a given amount of time... Read More
Kids: August 17, 2015
Don’t forget: Class moves back to 4:00pm today! Warm up: Freeze Tag! Skill work: Front Rack relay WOD: AMRAP in a given amount of time of... Read More
Kids: August 13, 2015
Warm up: In teams of 2-3, complete a 20 yd lap of each of the following movements, relay style Bear crawl Crab walk Single leg... Read More
Kids: August 12, 2015
Warm up: Switch! Skill work: Zombie squats WOD: AMRAP in a given amount of time 5 Squats 5yd Zombie lunge 5 Push ups 5yd Zombie lunge... Read More
Kids: August 11, 2015
Warm up: Steve Says Skill work: Knees to PVC WOD: 15-12-9 Squats Rope jumps Game!
Youth classes resume School Schedule on 8/17/15
All the CrossFit Agoge Kids & Pre-K classes will move to back afternoon times (4pm & 4:45 respectively) starting August 17. Please see our School Year... Read More
Kids: August 10, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 Line hops -> 5 sit ups -> 15yd Grapevine (right) -> 15yd Grapevine (left) Skill work:... Read More
Kids: August 6, 2015
Warm up: 4 Station relay Skill work: Reverse limbo: Hands above the stick! WOD: AMRAP in a given amount of time of 7 Squats 5... Read More