Kids: August 17, 2015

Don’t forget: Class moves back to 4:00pm today!

Warm up:

Freeze Tag!

Skill work:

Front Rack relay

WOD:

AMRAP in a given amount of time of

1oyd Grapevine (right) -> 7 Front squats

10yd Grapevine (left) -> 7 Push ups

Game!