Kids: August 10, 2015

Warm up:

3 Rounds

2 Forward rolls -> 10 Line hops -> 5 sit ups -> 15yd Grapevine (right) -> 15yd Grapevine (left)

Skill work:

Keep your knees behind the bench/paralette

WOD:

AMRAP in a given amount of time

Bear crawl 15yds

7 Squats

7 Broad Jumps

30 yd Backpedal

Game!