Kids: January 5, 2016
Warm up: Four station relay Skill work: Rock & roll ups WOD: AMRAP in a given amount of time of 7 Sit ups 7 Squats... Read More
Kids: January 4, 2016
Warm up: “Whistle”Drill: Every time “switch” is called, alternate between movements. Crab walk & Bear crawl Push ups & Tuck jumps Side shuffle & Carioca Skill... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Kids: December 30, 2015
Warm up: Alternating Tabata: Jumping Jacks & Plank hold Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More
Kids: December 29, 2015
Warm up: Mixed Tabata Skill work: Backwards/Overhead Med Ball toss: Partners stand opposite each other. The partner holding the ball is facing away. Keeping an Angry... Read More
Kids: December 28, 2015
Warm up: 3 Rounds 5 Squats –> 10yd Frog hop 5 Push ups –> 10 yd Roving plank 5 Tuck jumps –> 10yd High knee... Read More
Kids: December 23, 2015
Warm up: “Steve Says” Skill work: Superman-Hollow On the floor Standing Inverted WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlift Box jumps Game!
Kids: December 22, 2015
Warm up: 2 Rounds of Tabata each of Monkey Hangs Squats Push ups Skill work: Heel balance KB swings (keep it light!) WOD: AMRAP in... Read More
Kids: December 21, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10yd line hop -> 10yd Backwards lunge walk -> 1o yd Roving plank Skill work: Angry gorilla... Read More
Kids: December 17, 2015
Warm up: 7-6-5-4-3-2-1 Reps of Suspended shrugs Squat thrust Skill work: Supermarket Scramble WOD: AMRAP in a given amount of time of 1 Forward roll... Read More