No Saturday Class on Sept 12.
We are hosting the CrossFit Endurance Seminar this weekend so we will not be holding a 9am Class on Saturday. We hope you find something... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
In September, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Youth classes resume School Schedule on 8/17/15
All the CrossFit Agoge Kids & Pre-K classes will move to back afternoon times (4pm & 4:45 respectively) starting August 17. Please see our School Year... Read More
The Browns are finally HOME.
As many of you know, we (John & Kelly) recently bought the house we have been living in for the last few years and so for the... Read More
Got plans for July 4th?
Its that time again! The Nichols are hosting their annual July 4th extravaganza and once again they have agreed to allow us to come 😉 ... Read More
Teens Weightlifting is Cancelled for today.
Teens, due to travel, we have to cancel teens weightlifting class today. We are back on on Thursday!
CFA Youth Classes resume June 1 on Summer Schedule
This Monday, June 1, we will resume our youth CrossFit classes on the Summer Schedule. Pre-Teens and Teens classes will continue with their usual evening hours,... Read More
WL class cancelled on Thurs May 28
Wonderful Friends Please note that the Weight Lifting class for Thursday, May 28th is cancelled. We will have you back on track next week!