PM Powerlifting is back!
The 7pm Powerlifting class is back on the schedule for Tuesday and Thursday evenings. Pick up a monthly pass and come get your lift on!
In January, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
2016 Holiday Class Schedule
Please note our (corrected) class schedule for the end of December: Happy Holidays to each and every one of you! ❤️, John, Kelly & the... Read More
In December, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Schedule for Thanksgiving Week
Its hard to believe its already Thanksgiving. We have so much to be grateful for this year, not the least of which is a chance to... Read More
World Series Game 7 @ Beer League tonight
Just in case you were worried about choosing between tonights Beer League and Game 7 of the World Series… Fear not! We will be streaming... Read More
In November, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Last call for Recipes
Just a quick preview of what you have to look forward to at this weekend’s Harvest Festival: If you have been procrastinating (or thought maybe it... Read More
In October, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Recipe Deadline is this Saturday 10/1
If you are cooking up something great for the recipe competition at the upcoming Harvest Festival (and we hope you are), you need to get... Read More