Kids: November 26, 2014

Roll!

Warm up:

3 Rounds

2 Forward rolls -> Agility ladder -> 4 Monkey hangs -> 6 Squat thrusts

Skill work:

“Perfect” Squat Relay

WOD:

AMRAP  in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game:

End of the month – Kid’s choice!