Kids: October 20, 2014

Warm up:

3 Rounds

2 Forward rolls -> Side shuffle (right) -> Side shuffle (left) -> Grapevine (right) -> Grapevine (left) -> 5 Box jumps

Skill work:

Angry gorilla – Broad jumps

WOD:

AMRAP in a given amount of time of

5 Wall ball

5 Deadlift

5 Knees to elbows

Game!