Kids: October 21, 2014

21
Oct

Kids: October 21, 2014

Warm up:

3 Rounds 

2 Cartwheels -> Bear crawl 15yds -> 4 Monkey hangs -> Broad jump 15 yds

Skill work:

2-man Buddy Carry

WOD:

With a partner, complete as many rounds as possible of

4 Rounds of: Deadlift sandbag -> Sandbag Carry 5yds -> 3 Burpees

5 Pull ups (each)

Game!