Thursday, 28 February, 2013

Donnie tossing around the double kettle bells.

Workout of the Day

Group Warm Up
Jog 200 Meters
Backpedal 200 Meters
2x through, 30 seconds each exercise:
Double Unders
Knees to Elbows
Squats
Burpees

WOD
Push Press
3-3-3-3-3
80% x as many reps as possible