12
Sep
Saturday, 13 September, 2014
Jules making a strong deadlift.
Workout of the day:
WOD:
Every Minute on the Minute for 12 Minutes:
Evens- Row 12 Calories
Odds- 10 Front Squats (155/ 105)
Saturday, 13 September, 2014
Jules making a strong deadlift.
Every Minute on the Minute for 12 Minutes:
Evens- Row 12 Calories
Odds- 10 Front Squats (155/ 105)
Vegas WOD. Walk into “fitness center” and see a guy with the only barbell and he is wearing nanos. He was a crossfitter from canada and let me jump in,
21-15-9 of situps and hang power cleans(95).
Home WOD…get out of bed
Feeling better though and hoping to go at Monday. Can’t wait to see what the gym looks like, I’m sorry I wasn’t up to helping out today. Enjoy the sunshine!!